Between You and Me
From child to adult, young to old, I strive to help you do your inner work in the presence of someone who cares.
ARE YOU STRUGGLING WITH:
PTSD & Trauma Symptoms
Anxiety and Panic
Substance Abuse or Behavioural Addictions
Stress & Life Transitions
Guilt or Shame
Depression & Mood Disorders
Grief, Loss of Loved Ones, Including Pets
Your Sexuality or Identity
Family & Relationship Concerns
If so, there is hope. The therapeutic relationship can set you on the path to wellness once you've given yourself the opportunity to be seen and heard with compassion.
I've got a new look!
Visit my new site to see what I've been up to, book your sessions online, and join my growing community!
COVID-19 Support: Offering FREE one-time 30-minute mental health check-in or 50-minute sessions for $ 50 CAD. Book here.
HOW I CAN HELP
I have years of life experience combined with education and training to position myself to be the best help for you. My goal is to support you in meeting your goals. To help you bring peace and understanding to the life that you are living.
The most important skill you could ever have is to listen. Listening is more than just what you hear with your ears. Listening is what you do when you tune in to yourself. When you are able to hear what your mind and body are communicating.
It can be hard to listen. You struggle because of the uncomfortable feelings that you have inside. Intolerance of those feelings is what holds you back. Tolerance of those feelings will move you forward. My role is to help you tolerate and heal the feelings that keep you trapped.
The result is that you will understand yourself better which then leads to a connection with yourself. The more connected you feel, the more empowered you become.
The benefit is the freedom you crave to meet your goals! And meeting your goals is all about becoming the person you are meant to be.
You can read more about me to decide if I am the right help for you.